Jason Kafader 4x2:00/1:05r row
2,060
Meters
8:00.0
Time
1:56.5
Pace
140
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,135 |
| Overall Time | 12:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 138 |
March 22, 2025 21:55:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r75 |
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3.22.2025
500m row x 10, 10 thruster
app.erg.zone