Jason Kafader v2000m/0:08r...5
12,357
Meters
40:14.7
Time
2:01.0
Pace
603
Calories
| Transition Time | 3:13.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 49 |
March 24, 2025 06:30:16
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:14.7 | 12,357 | 2:01.0 | 197 | 982 | 49 | |
| 8:27.8 | 2,000 |  |
2:06.9 | 171 | 888 | 35 |
| 7:45.3 | 4,000 |  |
1:56.3 | 222 | 1065 | 64 |
| 7:44.8 | 2,000 |  |
1:56.2 | 223 | 1067 | 24 |
| 8:14.4 | 2,000 | |
2:03.6 | 185 | 937 | 34 |
| 4:49.4 | 2,357 | |
2:02.7 | 189 | 950 | 122 |
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Workout Graph
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3.23.2025
Multi
app.erg.zone