Christian Lancon 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 129 |
April 08, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 343 | 20 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 70 | 22 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 69 | 19 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 68 | 20 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 620 | 68 | 20 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 68 | 24 |
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Workout Graph
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