Christian Lancon 3002m row
3,002
Meters
15:59.9
Time
2:39.8
Pace
207
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 127 |
April 01, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.9 | 3,002 | 2:39.8 | 86 | 594 | 207 | 19 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 72 | 21 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 69 | 20 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 540 | 66 | 18 |
| 0:01.5 | 3,002 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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