Christian Lancon 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 125 |
April 19, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 817 | 338 | 21 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 887 | 68 | 23 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 782 | 68 | 20 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 786 | 68 | 20 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 768 | 67 | 20 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 876 | 67 | 23 |
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Workout Graph
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