Christian Lancon 5000m row
5,000
Meters
26:03.3
Time
2:36.3
Pace
329
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 128 |
April 20, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.3 | 5,000 | 2:36.3 | 92 | 615 | 329 | 20 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 67 | 23 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 67 | 20 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 66 | 20 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 603 | 67 | 20 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 62 | 20 |
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Workout Graph
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