Christian Lancon 5000m row
5,000
Meters
27:37.9
Time
2:45.7
Pace
347
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 127 |
April 21, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.9 | 5,000 | 2:45.7 | 77 | 753 | 347 | 18 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 834 | 72 | 20 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 846 | 73 | 19 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 708 | 69 | 18 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 778 | 69 | 19 |
| 6:06.9 | 5,000 | 3:03.4 | 57 | 627 | 64 | 17 |
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Workout Graph
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