Christian Lancon 5000m row
5,000
Meters
25:51.2
Time
2:35.1
Pace
330
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 127 |
April 23, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.2 | 5,000 | 2:35.1 | 94 | 622 | 330 | 19 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 67 | 23 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 67 | 19 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 66 | 19 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 65 | 19 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 589 | 65 | 19 |
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Workout Graph
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