Christian Lancon 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 24, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 346 | 20 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 69 | 22 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 70 | 19 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 70 | 19 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 68 | 20 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 69 | 23 |
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Workout Graph
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