Christian Lancon 5000m row
5,000
Meters
25:33.1
Time
2:33.3
Pace
336
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 127 |
April 29, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 634 | 336 | 20 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 69 | 23 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 68 | 19 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 67 | 20 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 66 | 20 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 598 | 66 | 20 |
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Workout Graph
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