Christian Lancon 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 133 |
May 04, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 347 | 19 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 70 | 22 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 69 | 19 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 70 | 18 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 69 | 19 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 69 | 22 |
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Workout Graph
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