Christian Lancon 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
333
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 131 |
May 05, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 776 | 333 | 20 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 885 | 68 | 22 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 766 | 67 | 20 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 753 | 66 | 20 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 731 | 65 | 20 |
| 5:16.5 | 5,000 | 2:38.2 | 88 | 762 | 67 | 20 |
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Workout Graph
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