Christian Lancon 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
348
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 131 |
May 07, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 348 | 20 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 70 | 20 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 71 | 21 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 70 | 19 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 71 | 21 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 606 | 66 | 21 |
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Workout Graph
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