Christian Lancon 5000m row
5,000
Meters
25:33.5
Time
2:33.3
Pace
349
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 128 |
May 08, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.5 | 5,000 | 2:33.3 | 97 | 634 | 349 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 70 | 21 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 71 | 21 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 68 | 19 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 71 | 20 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 69 | 20 |
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Workout Graph
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