Christian Lancon 5000m row
5,000
Meters
26:13.0
Time
2:37.3
Pace
349
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 127 |
May 10, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.0 | 5,000 | 2:37.3 | 90 | 798 | 349 | 18 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 939 | 72 | 22 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 748 | 70 | 17 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 735 | 69 | 17 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 731 | 69 | 18 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 876 | 69 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.