Christian Lancon 5000m row
5,000
Meters
25:41.1
Time
2:34.1
Pace
347
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 129 |
May 14, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.1 | 5,000 | 2:34.1 | 96 | 629 | 347 | 20 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 71 | 20 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 70 | 20 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 68 | 20 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 70 | 20 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 68 | 20 |
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Workout Graph
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