Christian Lancon 20:36 row
5,009
Meters
20:36.0
Time
2:03.3
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 129 |
May 20, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,009 | 2:03.3 | 186 | 941 | 322 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 25 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 80 | 25 |
| 20:36.0 | 90 | 3:20.0 | 44 | 450 | 4 | 24 |
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Workout Graph
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