Christian Lancon 5000m row
5,000
Meters
26:38.5
Time
2:39.8
Pace
333
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 130 |
May 21, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 749 | 333 | 19 | 113 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 763 | 66 | 20 | 102 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 725 | 67 | 18 | 114 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 803 | 68 | 20 | 115 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 701 | 66 | 18 | 122 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 763 | 66 | 20 | 115 |
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Workout Graph
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