Christian Lancon 1610m row
1,610
Meters
7:32.5
Time
2:20.5
Pace
96
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 130 |
May 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:32.5 | 1,610 | 2:20.5 | 126 | 734 | 96 | 21 | 128 |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 26 | 26 | 127 |
| 2:20.5 | 800 | 2:55.6 | 65 | 522 | 23 | 16 | 124 |
| 1:44.2 | 1,200 | 2:10.2 | 158 | 845 | 24 | 22 | 129 |
| 1:48.0 | 1,600 | 2:15.0 | 142 | 789 | 23 | 22 | 132 |
| 0:02.4 | 1,610 | 2:00.0 | 203 | 997 | 0 | 25 | 132 |
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Workout Graph
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