Christian Lancon 5000m row
5,000
Meters
26:46.9
Time
2:40.6
Pace
334
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 129 |
May 30, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.9 | 5,000 | 2:40.6 | 84 | 748 | 334 | 18 | 134 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 817 | 69 | 20 | 121 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 837 | 70 | 19 | 138 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 700 | 66 | 18 | 134 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 661 | 64 | 18 | 138 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 743 | 65 | 20 | 142 |
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Workout Graph
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