Christian Lancon 5000m row
5,000
Meters
26:03.5
Time
2:36.3
Pace
328
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 129 |
May 31, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.5 | 5,000 | 2:36.3 | 92 | 615 | 328 | 19 | 145 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 67 | 22 | 138 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 607 | 67 | 18 | 145 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 599 | 66 | 19 | 146 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 585 | 65 | 19 | 146 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 63 | 19 | 153 |
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Workout Graph
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