Christian Lancon 3219m row
3,219
Meters
16:01.2
Time
2:29.3
Pace
214
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 130 |
June 01, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.2 | 3,219 | 2:29.3 | 105 | 661 | 214 | 20 | 120 |
| 3:25.2 | 700 | 2:26.5 | 111 | 682 | 47 | 21 | 110 |
| 3:23.2 | 1,400 | 2:25.1 | 114 | 693 | 47 | 21 | 119 |
| 3:25.8 | 2,100 | 2:27.0 | 110 | 679 | 47 | 21 | 126 |
| 4:07.7 | 2,800 | 2:56.9 | 63 | 517 | 45 | 17 | 119 |
| 1:39.4 | 3,219 | 1:58.6 | 210 | 1021 | 28 | 25 | 126 |
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Workout Graph
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