Christian Lancon 5000m row
5,000
Meters
27:13.2
Time
2:43.3
Pace
332
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 130 |
June 03, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:13.2 | 5,000 | 2:43.3 | 80 | 576 | 332 | 17 | 121 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 67 | 18 | 109 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 68 | 19 | 119 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 556 | 66 | 17 | 121 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 65 | 17 | 128 |
| 5:14.1 | 5,000 | 2:37.0 | 90 | 610 | 66 | 19 | 131 |
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Workout Graph
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