Christian Lancon 5000m row
5,000
Meters
26:13.2
Time
2:37.3
Pace
338
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 131 |
June 04, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.2 | 5,000 | 2:37.3 | 90 | 773 | 338 | 19 | 128 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 840 | 70 | 19 | 114 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 847 | 71 | 19 | 129 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 732 | 68 | 18 | 127 |
| 5:12.6 | 4,000 | 2:36.3 | 92 | 760 | 66 | 20 | 135 |
| 5:24.9 | 5,000 | 2:42.4 | 82 | 698 | 63 | 21 | 135 |
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Workout Graph
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