Christian Lancon 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
339
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 125 |
June 07, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 339 | 20 | 142 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 69 | 22 | 132 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 69 | 19 | 139 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 613 | 68 | 19 | 141 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 66 | 19 | 141 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 67 | 22 | 157 |
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Workout Graph
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