Christian Lancon 5000m row
5,000
Meters
26:20.9
Time
2:38.0
Pace
332
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 123 |
June 10, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.9 | 5,000 | 2:38.0 | 89 | 604 | 332 | 19 | 136 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 69 | 20 | 123 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 69 | 19 | 136 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 65 | 18 | 132 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 534 | 65 | 18 | 143 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 64 | 22 | 149 |
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Workout Graph
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