Christian Lancon 5000m row
5,000
Meters
26:48.5
Time
2:40.8
Pace
332
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 126 |
June 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:48.5 | 5,000 | 2:40.8 | 84 | 743 | 332 | 18 | 124 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 779 | 67 | 20 | 112 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 707 | 66 | 18 | 123 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 772 | 67 | 19 | 125 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 687 | 65 | 18 | 130 |
| 5:10.6 | 5,000 | 2:35.3 | 93 | 776 | 67 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.