Christian Lancon 5000m row
5,000
Meters
27:23.4
Time
2:44.3
Pace
324
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 125 |
June 12, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.4 | 5,000 | 2:44.3 | 79 | 571 | 324 | 18 | 133 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 66 | 20 | 124 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 540 | 66 | 18 | 135 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 613 | 66 | 19 | 135 |
| 5:46.8 | 4,000 | 2:53.4 | 67 | 531 | 63 | 18 | 133 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 574 | 63 | 19 | 138 |
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Workout Graph
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