Christian Lancon 5000m row
5,000
Meters
26:54.7
Time
2:41.4
Pace
329
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 124 |
June 14, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.7 | 5,000 | 2:41.4 | 83 | 733 | 329 | 18 | 120 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 736 | 65 | 19 | 108 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 685 | 65 | 18 | 116 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 762 | 66 | 20 | 121 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 689 | 65 | 18 | 124 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 803 | 68 | 19 | 134 |
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Workout Graph
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