Christian Lancon 5000m row
5,000
Meters
25:19.9
Time
2:31.9
Pace
324
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 17, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 324 | 20 | 123 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 68 | 22 | 118 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 622 | 69 | 19 | 124 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 62 | 20 | 121 |
| 5:26.7 | 4,000 | 2:43.3 | 80 | 576 | 64 | 19 | 122 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 61 | 21 | 130 |
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Workout Graph
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