Christian Lancon 5000m row
5,000
Meters
27:22.3
Time
2:44.2
Pace
327
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 515 |
| Drag Factor | 123 |
June 29, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.3 | 5,000 | 2:44.2 | 79 | 571 | 327 | 18 | 139 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 67 | 19 | 120 |
| 5:40.3 | 2,000 | 2:50.1 | 71 | 544 | 66 | 18 | 140 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 67 | 19 | 140 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 529 | 64 | 18 | 144 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 565 | 63 | 20 | 154 |
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Workout Graph
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