Christian Lancon 5000m row
5,000
Meters
26:55.4
Time
2:41.5
Pace
332
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 30, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:55.4 | 5,000 | 2:41.5 | 83 | 585 | 332 | 18 | 124 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 68 | 19 | 113 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 553 | 66 | 18 | 122 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 66 | 20 | 125 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 528 | 64 | 18 | 124 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 68 | 19 | 139 |
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Workout Graph
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