Christian Lancon 5000m row
5,000
Meters
26:47.9
Time
2:40.7
Pace
336
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 123 |
July 01, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.9 | 5,000 | 2:40.7 | 84 | 589 | 336 | 18 | 123 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 67 | 20 | 109 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 68 | 17 | 121 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 68 | 19 | 123 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 66 | 18 | 130 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 67 | 19 | 136 |
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Workout Graph
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