Christian Lancon 5000m row
5,000
Meters
27:09.2
Time
2:42.9
Pace
326
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 124 |
July 02, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.2 | 5,000 | 2:42.9 | 81 | 578 | 326 | 18 | 123 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 67 | 19 | 112 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 65 | 18 | 121 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 67 | 19 | 126 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 530 | 65 | 18 | 127 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 603 | 62 | 20 | 131 |
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Workout Graph
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