Christian Lancon 5000m row
5,000
Meters
25:45.7
Time
2:34.5
Pace
338
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 127 |
July 12, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.7 | 5,000 | 2:34.5 | 95 | 626 | 338 | 18 | 142 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 70 | 20 | 126 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 69 | 18 | 141 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 67 | 17 | 141 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 67 | 19 | 149 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 65 | 21 | 154 |
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Workout Graph
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