Christian Lancon 3220m row
3,220
Meters
15:55.3
Time
2:28.3
Pace
212
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 126 |
July 17, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.3 | 3,220 | 2:28.3 | 107 | 669 | 212 | 19 | 131 |
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 47 | 22 | 120 |
| 3:14.1 | 1,400 | 2:18.6 | 131 | 751 | 46 | 21 | 125 |
| 3:42.8 | 2,100 | 2:39.1 | 87 | 598 | 44 | 19 | 128 |
| 4:08.0 | 2,800 | 2:57.1 | 63 | 516 | 47 | 16 | 141 |
| 1:39.1 | 3,220 | 1:57.9 | 213 | 1033 | 28 | 25 | 143 |
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Workout Graph
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