Christian Lancon 5000m row
5,000
Meters
27:57.7
Time
2:47.7
Pace
332
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 127 |
July 18, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.7 | 5,000 | 2:47.7 | 74 | 555 | 332 | 18 | 141 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 68 | 20 | 132 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 69 | 19 | 148 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 537 | 66 | 18 | 142 |
| 8:04.3 | 4,000 | 4:02.1 | 25 | 384 | 62 | 13 | 122 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 161 |
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Workout Graph
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