Christian Lancon 5000m row
5,000
Meters
26:45.5
Time
2:40.5
Pace
335
Calories
128
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 126 |
July 19, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.5 | 5,000 | 2:40.5 | 85 | 591 | 335 | 18 | 128 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 68 | 19 | 118 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 67 | 17 | 125 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 618 | 67 | 19 | 130 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 548 | 66 | 18 | 133 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 67 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.