Christian Lancon 5000m row
5,000
Meters
26:46.7
Time
2:40.6
Pace
336
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 120 |
July 20, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.7 | 5,000 | 2:40.6 | 84 | 590 | 336 | 18 | 129 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 70 | 20 | 122 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 69 | 19 | 131 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 543 | 66 | 17 | 129 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 68 | 18 | 137 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 524 | 63 | 18 | 129 |
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Workout Graph
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