Christian Lancon 5000m row
5,000
Meters
26:15.6
Time
2:37.5
Pace
339
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 126 |
July 27, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.6 | 5,000 | 2:37.5 | 89 | 607 | 339 | 18 | 129 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 69 | 19 | 116 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 70 | 18 | 129 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 552 | 67 | 17 | 127 |
| 5:38.6 | 4,000 | 2:49.3 | 72 | 548 | 66 | 17 | 135 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 67 | 21 | 140 |
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Workout Graph
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