Christian Lancon 5000m row
5,000
Meters
25:51.2
Time
2:35.1
Pace
328
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 126 |
July 28, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:51.2 | 5,000 | 2:35.1 | 94 | 622 | 328 | 18 | 132 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 69 | 21 | 128 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 69 | 18 | 136 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 68 | 18 | 134 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 64 | 18 | 133 |
| 5:24.2 | 5,000 | 2:42.1 | 82 | 582 | 58 | 20 | 133 |
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Workout Graph
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