Christian Lancon 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
332
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 125 |
July 29, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 606 | 332 | 19 | 128 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 26 | 119 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 34 | 19 | 123 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 613 | 34 | 18 | 128 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 34 | 19 | 128 |
| 2:37.0 | 2,500 | 2:37.0 | 90 | 611 | 34 | 19 | 131 |
| 2:39.1 | 3,000 | 2:39.1 | 87 | 599 | 34 | 19 | 131 |
| 2:52.3 | 3,500 | 2:52.3 | 68 | 535 | 33 | 17 | 132 |
| 2:57.3 | 4,000 | 2:57.3 | 63 | 516 | 32 | 18 | 130 |
| 2:53.0 | 4,500 | 2:53.0 | 68 | 532 | 32 | 17 | 131 |
| 2:37.8 | 5,000 | 2:37.8 | 89 | 606 | 30 | 21 | 134 |
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Workout Graph
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