Christian Lancon 5000m row
5,000
Meters
25:48.3
Time
2:34.8
Pace
323
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 125 |
July 30, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.3 | 5,000 | 2:34.8 | 94 | 624 | 323 | 19 | 124 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 66 | 21 | 114 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 66 | 18 | 125 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 66 | 18 | 127 |
| 5:23.5 | 4,000 | 2:41.7 | 83 | 584 | 65 | 19 | 127 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 60 | 21 | 127 |
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Workout Graph
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