Christian Lancon 5000m row
5,000
Meters
27:41.0
Time
2:46.1
Pace
319
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 127 |
July 31, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:41.0 | 5,000 | 2:46.1 | 76 | 562 | 319 | 18 | 121 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 63 | 19 | 111 |
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 64 | 18 | 116 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 526 | 63 | 18 | 118 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 64 | 19 | 124 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 597 | 65 | 19 | 139 |
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Workout Graph
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