Christian Lancon 5000m row
5,000
Meters
26:07.5
Time
2:36.7
Pace
339
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 126 |
August 09, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.5 | 5,000 | 2:36.7 | 91 | 612 | 339 | 19 | 124 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 68 | 20 | 114 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 69 | 19 | 121 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 67 | 18 | 122 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 68 | 19 | 129 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 616 | 67 | 20 | 135 |
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Workout Graph
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