Christian Lancon 5000m row
5,000
Meters
26:52.5
Time
2:41.2
Pace
332
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 126 |
August 10, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.5 | 5,000 | 2:41.2 | 83 | 587 | 332 | 18 | 128 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 68 | 19 | 116 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 69 | 19 | 130 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 65 | 18 | 125 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 65 | 18 | 135 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 608 | 65 | 20 | 136 |
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Workout Graph
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