Christian Lancon 5000m row
5,000
Meters
26:37.8
Time
2:39.7
Pace
338
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 125 |
August 11, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.8 | 5,000 | 2:39.7 | 86 | 595 | 338 | 18 | 129 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 66 | 19 | 116 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 553 | 67 | 17 | 127 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 68 | 19 | 127 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 560 | 68 | 18 | 139 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 69 | 19 | 137 |
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Workout Graph
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