Christian Lancon 5000m row
5,000
Meters
26:22.0
Time
2:38.2
Pace
327
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 126 |
August 12, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.0 | 5,000 | 2:38.2 | 88 | 604 | 327 | 19 | 119 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 66 | 20 | 111 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 541 | 65 | 18 | 115 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 67 | 19 | 122 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 541 | 65 | 18 | 123 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 64 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.