Christian Lancon 5000m row
5,000
Meters
26:46.2
Time
2:40.6
Pace
338
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 125 |
August 13, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.2 | 5,000 | 2:40.6 | 84 | 590 | 338 | 18 | 125 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 68 | 19 | 114 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 68 | 18 | 126 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 618 | 67 | 19 | 124 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 546 | 67 | 18 | 132 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 68 | 19 | 133 |
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Workout Graph
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