Christian Lancon 5000m row
5,000
Meters
25:07.7
Time
2:30.7
Pace
341
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 126 |
August 22, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,000 | 2:30.7 | 102 | 814 | 341 | 19 | 125 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 784 | 67 | 19 | 112 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 817 | 69 | 18 | 123 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 723 | 67 | 17 | 123 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 809 | 69 | 19 | 129 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 968 | 69 | 23 | 140 |
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Workout Graph
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